food i grew up on

growing up my family had rules about eatting. every meal needed at least one glass of milk and dessert was two cookies after dinner. my mom like to cook vegetables and healthy meals. I remember one summer have a month or two of only vegetarian dinners i asked where the meat was. Because of this I grew up watching what i eat. When i go out to eat i try to avoid stuff that is fried or soaked in oil. I also try to eat some of each food group each day. I think this has effected how i live. I think when people eat better they feel better emotionaly and physically. you feel good knowing that you eat well, but in alot of cases this goes to your head. I find that people who eat well tend to look down on those who dont. They assume they are better then everyone else because they eat better. to have food be meaningful you must eat well but at the same time be humble about it.