emotional break...not really

During spring break i felt the most emotionaly healthy after muay thai. Over break started doing intermediete classes which left me drained. one class in peticular left me the most emotionally healthy. we had done a total of 500 kicks that day. i felt the most emotionally healthy waitting in the station to go home. the work out had left me physically tired but at the same time it was a good feeling knowing how hard i was trainning. other healthy moments where after parkour work out sessions and a 6 mile skate. there is a clear connection between hard physical task completion and emotional health.

The least healthy was when i was doing anything that had to do with school. even talking about school made me emotionally unhealthy. the thought of school killed my spirts like some one watching a tsunami head toward their ocean side town. to be emotionally healthy, you must be interacting with something you like.

Emotional health is diffrent from constantly happy. you dont have to be constantly happy to be emotionally healthy. if im bored and pissed in school all day then i get out and im happy and joyful. just because i wasnt constantly happy doesnt mean im not healthy. i think to be healthy you have to be able to take joy in afew things everyday.

Its interesting to me how much the subconcouse effects us, when cairo was being analyzed you saw into how she thinks just by asking about the words she used. it was really simple but really informitive. it shows the importance in the small details of things. this shows that mental health is also about the subcoususe mind and that we are affected by things we dont even know we are thinking about.